Zinc Content of Vegetables (Initial K) (1 - 10)

-

(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
0.1 mg

(per 25 g edible portion)
Kanpyo (boiled)
0.5 mg

(per 25 g edible portion)
Kanpyo (raw)
0.1 mg

(per 50 g edible portion)
Ki-nira (leaves, raw)
-

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
-

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
4.3 mg

(per 430 g edible portion)
Kintoki (root with skin, boiled)
3.3 mg

(per 430 g edible portion)
Kintoki (root with skin, raw)
4.3 mg

(per 430 g edible portion)
Kintoki (root without skin, boiled)
3.1 mg

(per 430 g edible portion)
Kintoki (root without skin, raw)

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