Vegetables High in Zinc (161st - 180th) (per 100 g edible portion)

• Hinona (pickles, sweetened)
  
  0.3 mg
• Tomapi (fruit, raw)
  
  0.3 mg
• Table beet (root, boiled)
  
  0.3 mg
• Table beet (root, raw)
  
  0.3 mg
• Bai cai (leaves, raw)
  
  0.3 mg
• Chinese cabbage (kim chee)
  
  0.3 mg
• Chinese cabbage (salted pickles)
  
  0.3 mg
• Nozawana (pickles, seasoned)
  
  0.3 mg
• Nozawana (salted pickles)
  
  0.3 mg
• Nozawana (leaves, raw)
  
  0.3 mg
• Konegi (leaves, raw)
  
  0.3 mg
• Nebuka-negi (leaves, blanched, raw)
  
  0.3 mg
• Kuki-ninniku (scape, boiled)
  
  0.3 mg
• Kuki-ninniku (scape, raw)
  
  0.3 mg
• Ha-ninjin (leaves, raw)
  
  0.3 mg
• Hana-nira (scape and flower bud, raw)
  
  0.3 mg
• Chinese chive (leaves, boiled)
  
  0.3 mg
• Chinese chive (leaves, raw)
  
  0.3 mg
• Nagasaki-hakusai (leaves, raw)
  
  0.3 mg
• Qing gin cai (leaves, raw)
  
  0.3 mg