Vegetables High in Zinc (61st - 80th) (per 100 g edible portion)

• Turnip rape (flower buds and stems, raw)
  
  0.7 mg
• Shepherd's purse (leaves, raw)
  
  0.7 mg
• Japanese angelica-tree (spears, boiled)
  
  0.7 mg
• Taisai, Chinese mustard (leaves, raw)
  
  0.7 mg
• Yard bean (immature pods, raw)
  
  0.7 mg
• Edible burdock (root, boiled)
  
  0.7 mg
• Kogomi (spears, raw)
  
  0.7 mg
• Bracken (young shoots, raw)
  
  0.6 mg
• Mugwort (leaves, raw)
  
  0.6 mg
• Tossa jute (stems and leaves, raw)
  
  0.6 mg
• Brussels sprout (head, raw)
  
  0.6 mg
• Spinach (leaves, frozen)
  
  0.6 mg
• Basil (leaves, raw)
  
  0.6 mg
• Rape (stems and leaves, raw)
  
  0.6 mg
• Sweet corn, Canned product (whole kernel style)
  
  0.6 mg
• Yard bean (immature pods, boiled)
  
  0.6 mg
• Cauliflower (inflorescence, raw)
  
  0.6 mg
• Pumpkin, Western (fruit, frozen)
  
  0.6 mg
• Okra (pods, raw)
  
  0.6 mg
• Saltwort (stems and leaves, boiled)
  
  0.6 mg