Vegetables High in Zinc (41st - 60th) (per 100 g edible portion)

• Kintoki (root with skin, raw)
  
  0.9 mg
• Zuiki (fresh zuiki, boiled)
  
  0.9 mg
• Leaf mustard (leaves, raw)
  
  0.9 mg
• Rocket salad (leaves, raw)
  
  0.8 mg
• Fukinoto (inflorescence, raw)
  
  0.8 mg
• Young sweet corn (young ear, raw)
  
  0.8 mg
• Japanese angelica-tree (spears, raw)
  
  0.8 mg
• Daikon, Japanese radish, Pickle (moriguchi-zuke)
  
  0.8 mg
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  0.8 mg
• Edible burdock (root, raw)
  
  0.8 mg
• Asatsuki (leaves, boiled)
  
  0.8 mg
• Asatsuki (leaves, raw)
  
  0.8 mg
• Wasabi (rhizome, raw)
  
  0.7 mg
• Yomena (leaves, raw)
  
  0.7 mg
• Lily bulb (bulb, boiled)
  
  0.7 mg
• Lily bulb (bulb, raw)
  
  0.7 mg
• Spinach (leaves, boiled)
  
  0.7 mg
• Spinach (leaves, raw)
  
  0.7 mg
• Broccoli (inflorescence, raw)
  
  0.7 mg
• Garlic (bulb, raw)
  
  0.7 mg