Vegetables High in Zinc (301st - 320th) (per 100 g edible portion)

• Japanese silverleaf (petiole, boiled)
  
  0.1 mg
• Japanese silverleaf (petiole, raw)
  
  0.1 mg
• Onion (bulb, boiled)
  
  0.1 mg
• Onion (bulb, leached in water)
  
  0.1 mg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  0.1 mg
• Daikon, Japanese radish, Pickle (nukamiso-zuke)
  
  0.1 mg
• Daikon, Japanese radish (root without skin, boiled)
  
  0.1 mg
• Daikon, Japanese radish (root without skin, raw)
  
  0.1 mg
• Sugukina (root, raw)
  
  0.1 mg
• Oriental pickling melon, Pickle (nara-zuke)
  
  0.1 mg
• Ginger (rhizome, raw)
  
  0.1 mg
• Kohlrabi (enlarged stems, boiled)
  
  0.1 mg
• Kohlrabi (enlarged stems, raw)
  
  0.1 mg
• Pickle (sour type)
  
  0.1 mg
• Pickle (sweet type)
  
  0.1 mg
• Cabbage (head, boiled)
  
  0.1 mg
• Turnip, Pickle (salted pickles, root with skin)
  
  0.1 mg
• Turnip (root, without skin, boiled)
  
  0.1 mg
• Turnip (root, without skin, raw)
  
  0.1 mg
• Turnip (root, with skin, boiled)
  
  0.1 mg