Vegetables High in Zinc (281st - 300th) (per 100 g edible portion)

• Turnip (leaves, boiled)
  
  0.2 mg
• Yama-udo (stem, raw)
  
  0.2 mg
• Artichoke (flower bud, boiled)
  
  0.2 mg
• Artichoke (flower bud, raw)
  
  0.2 mg
• Rhubarb (petiole, boiled)
  
  0.1 mg
• Rhubarb (petiole, raw)
  
  0.1 mg
• Ito-mitsuba (leaves, boiled)
  
  0.1 mg
• Ito-mitsuba (leaves, raw)
  
  0.1 mg
• Kiri-mitsuba (leaves, boiled)
  
  0.1 mg
• Kiri-mitsuba (leaves, raw)
  
  0.1 mg
• Chayote (salted pickles)
  
  0.1 mg
• Chayote (fruit, raw)
  
  0.1 mg
• Radish (root, raw)
  
  0.1 mg
• Carrot, regular (juice, canned)
  
  0.1 mg
• Tomato, Canned product (juice cocktail)
  
  0.1 mg
• Tomatoes Canned products (juice)
  
  0.1 mg
• Tomato, Canned product (whole)
  
  0.1 mg
• Tomato (fruit, raw)
  
  0.1 mg
• Wax gourd (friut, boiled)
  
  0.1 mg
• Wax gourd (fruit, raw)
  
  0.1 mg