Vegetables High in Zinc (261st - 280th) (per 100 g edible portion)

• Oriental pickling melon (fruit, raw)
  
  0.2 mg
• Water shield (young leaves, bottled in water)
  
  0.2 mg
• Garland chrysanthemum (leaves, boiled)
  
  0.2 mg
• Garland chrysanthemum (leaves, raw)
  
  0.2 mg
• Komatsuna (leaves, raw)
  
  0.2 mg
• Watercress (stems and leaves, raw)
  
  0.2 mg
• Kyona (leaves, boiled)
  
  0.2 mg
• Cucumber, Pickle (nukamiso-zuke)
  
  0.2 mg
• Cucumber, Pickle (pickled in soy sauce)
  
  0.2 mg
• Cucumber, Pickle (salted pickles)
  
  0.2 mg
• Cucumber (fruit, raw)
  
  0.2 mg
• Green ball (head, raw)
  
  0.2 mg
• Cabbage (head, raw)
  
  0.2 mg
• Chrysanthemum (petals, boiled)
  
  0.2 mg
• Kanpyo (boiled)
  
  0.2 mg
• Spaghetti squash (fruit, raw)
  
  0.2 mg
• Pumpkin, Japan (fruit, boiled)
  
  0.2 mg
• Turnip, Pickle (nukamiso-zuke, root without skin)
  
  0.2 mg
• Turnip, Pickle (nukamiso-zuke, root with skin)
  
  0.2 mg
• Turnip, Pickle (salted pickles, root without skin)
  
  0.2 mg