Vegetables High in Zinc (221st - 240th) (per 100 g edible portion)

• Yellow sweet pepper (fruit, sauted)
  
  0.2 mg
• Yellow sweet pepper (fruit, raw)
  
  0.2 mg
• Red sweet pepper (fruit, sauted)
  
  0.2 mg
• Red sweet pepper (fruit, raw)
  
  0.2 mg
• Green sweet pepper (fruit, sauted)
  
  0.2 mg
• Green sweet pepper (fruit, raw)
  
  0.2 mg
• Chinese cabbage (head, boiled)
  
  0.2 mg
• Chinese cabbage (head, raw)
  
  0.2 mg
• Ha-negi (leaves, raw)
  
  0.2 mg
• Mini-kyarotto (root, raw)
  
  0.2 mg
• Carrot, regular (root, frozen)
  
  0.2 mg
• Carrot, regular (root without skin, boiled)
  
  0.2 mg
• Carrot, regular (root without skin, raw)
  
  0.2 mg
• Carrot, regular (root with skin, boiled)
  
  0.2 mg
• Carrot, regular (root with skin, raw)
  
  0.2 mg
• Ki-nira (leaves, raw)
  
  0.2 mg
• Bitter gourd (fruit, sauted)
  
  0.2 mg
• Bitter gourd (fruit, raw)
  
  0.2 mg
• Eggplant Pickle (shiba-zuke)
  
  0.2 mg
• Eggplant Pickle (nukamiso-zuke)
  
  0.2 mg