The amount of Vegetables that contain 45 mg of Zinc
(71 - 80)
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
225
1.2 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
37.5
0.2 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
225
0.3 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
×
150
0.2 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
225
0.1 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
×
450
0.2 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
×
225
0.3 mg
(per 60 g edible portion)
Ta cai (leaves, raw)
×
150
0.3 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
×
150
0.3 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
×
150
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