The amount of Vegetables that contain 45 mg of Zinc
(61 - 70)
0.2 mg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
×
225
0.5 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
90
2 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
×
22.5
9 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
×
5
0.2 mg
(per 30 g edible portion)
Okra (pods, raw)
×
225
0.2 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
×
225
0.1 mg
(per 12 g edible portion)
Green pea (canned in brine)
×
450
1.1 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
×
40.9
0.6 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
×
75
0.2 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
×
225
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