The amount of Vegetables that contain 45 mg of Zinc
(141 - 150)
0.1 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
×
450
0.1 mg
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
×
450
0.2 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
×
225
0.4 mg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
×
113
0.1 mg
(per 30 g edible portion)
Kyona (salted pickles)
×
450
0.7 mg
(per 265 g edible portion)
Red cabbage (head, raw)
×
64.3
4.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
×
10
2.9 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
×
15.5
1.9 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
23.7
0.4 mg
(per 140 g edible portion)
Turnip (leaves, raw)
×
113
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