Zinc Content of Vegetables
(271 - 275)
0.2 mg
(per 190 g edible portion)
Udo (stem, leached in water)
0.1 mg
(per 190 g edible portion)
Udo (stem, raw)
Tr
(per 5 g edible portion)
Bamboo shoot (shinachiku)
Tr
(per 15 g edible portion)
Ginger (pickles, sweetened)
Tr
(per 85 g edible portion)
Ginger (pickles)
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