Zinc Content of Vegetables
(11 - 20)
0.1 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
0.3 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
0.6 mg
(per 80 g edible portion)
Edamame (frozen)
0.4 mg
(per 50 g edible portion)
Edamame (raw)
1.8 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
-
(per 1 g edible portion)
Perilla (leaves, raw)
0.3 mg
(per 40 g edible portion)
Edamame (boiled)
3.3 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.1 mg
(per 10 g edible portion)
Green pea (boiled)
0.1 mg
(per 5 g edible portion)
Green pea (raw)
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