Seasonings and Spices High in Zinc (per 100 g edible portion)

• Paprica (ground)
  
  10.3 mg
• Yeast (baker's yeast, compressed)
  
  7.8 mg
• Mustard (powder)
  
  6.6 mg
• Wasabi (powder, mixed with mustard powder)
  
  4.4 mg
• Basil (ground)
  
  3.9 mg
• Parsley (dried)
  
  3.6 mg
• Yeast (baker's yeast, dried)
  
  3.4 mg
• Sage (ground)
  
  3.3 mg
• Onion powder
  
  3.2 mg
• Curry powder
  
  2.9 mg
• Garlic (garlic powder)
  
  2.5 mg
• Sakekasu
  
  2.3 mg
• Chili powder
  
  2.2 mg
• Red pepper (ground)
  
  2 mg
• Thyme (ground)
  
  2 mg
• Soybean-koji miso
  
  2 mg
• Instant miso (powdered type)
  
  1.8 mg
• Ginger (dried, ground)
  
  1.7 mg
• Oyster sauce extract
  
  1.6 mg
• Mustard (grain mustard)
  
  1.4 mg