The amount of Seasonings and Spices that contain 10 mg of Zinc (11 - 20)

• 

  0.1 mg

  (per 6 g edible portion)

  Oyster sauce extract
  × 100
• 

  0.1 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 100
• 

  0.2 mg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 50
• 

  0.2 mg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 50
• 

  0.2 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (saishikomi-shoyu)
  × 50
• 

  0.2 mg

  (per 16 g edible portion)

  Mustard (paste)
  × 50
• 

  0.2 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 50
• 

  0.2 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 50
• 

  0.2 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 50
• 

  0.2 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 50