Zinc Content of Pulses
(51 - 56)
0.9 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
2 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
0.6 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
0.4 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
0.5 mg
(per 150 g edible portion)
Soy milk (regular type)
0.3 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
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