The amount of Pulses that contain 4 mg of Zinc (1 - 10)

• 

  1 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 4
• 

  0.8 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 5
• 

  0.2 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 20
• 

  0.7 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 5.7
• 

  0.5 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 8
• 

  0.4 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 10
• 

  0.6 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 6.7
• 

  0.8 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 5
• 

  0.4 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 10
• 

  0.5 mg

  (per 15 g edible portion)

  Pea (shio-mame)
  × 8