The amount of Pulses that contain 45 mg of Zinc
(41 - 50)
0.3 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
150
0.1 mg
(per 9 g edible portion)
Pea (uguisu-mame)
×
450
0.2 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
×
225
0.2 mg
(per 25 g edible portion)
Kinzanji-miso
×
225
0.1 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
×
450
0.2 mg
(per 25 g edible portion)
Okara (modern product)
×
225
0.2 mg
(per 25 g edible portion)
Okara (traditional product)
×
225
1 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
×
45
2.4 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
18.8
0.1 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
×
450
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