Zinc Content of Pulses
(31 - 40)
0.8 mg
(per 75 g edible portion)
Soybean, Nama-age
0.1 mg
(per 11 g edible portion)
Soybean, Budo-mame
0.2 mg
(per 20 g edible portion)
Soybean, Canned in water
0.2 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.2 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
4.5 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.2 mg
(per 20 g edible portion)
Hishio-miso
0.2 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.1 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
1.6 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
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