The amount of Pulses that contain 3 mg of Zinc (41 - 50)

• 

  0.3 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 10
• 

  0.1 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 30
• 

  0.2 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 15
• 

  0.2 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 15
• 

  0.1 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 30
• 

  0.2 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 15
• 

  0.2 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 15
• 

  1 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 3
• 

  2.4 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 1.3
• 

  0.1 mg

  (per 20 g edible portion)

  Kidney bean (uzura-mame)
  × 30