Zinc Content of Potatoes and Starches (21 - 30)

0.2 mg

(per 120 g edible portion)
Konjac (block, made from corm)
-

(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
-

(per 15 g edible portion)
Tapioca pearls (dried, raw)
-

(per 30 g edible portion)
Kudzu starch noodles (dried, raw)
-

(per 10 g edible portion)
Corn starch
-

(per 45 g edible portion)
Konjac (noodles)
0.3 mg

(per 250 g edible portion)
Konjac (block, made from fine powder)
Tr

(per 30 g edible portion)
Harusame, Starch noodles, Harusame (dried, raw)
Tr

(per 30 g edible portion)
Kudzu starch noodles (boiled)
Tr

(per 10 g edible portion)
Potato starch

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