Zinc Content of Nuts and Seeds
(Initial P)
0.6 mg
(per 33 g edible portion)
Peanut (dried)
0.3 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.5 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.4 mg
(per 15 g edible portion)
Peanut (roasted)
0.4 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.7 mg
(per 10 g edible portion)
Pine nut (raw)
0.6 mg
(per 10 g edible portion)
Pine nut (roasted)
0.3 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.5 mg
(per 10 g edible portion)
Poppy seed (dried)
0.8 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
