The amount of Nuts and Seeds that contain 3 mg of Zinc (11 - 20)

• 

  0.1 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 30
• 

  0.4 mg

  (per 10 g edible portion)

  Almond (dried)
  × 7.5
• 

  0.4 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 7.5
• 

  0.3 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 10
• 

  0.4 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 7.5
• 

  0.5 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 6
• 

  0.3 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 10
• 

  0.3 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 10
• 

  0.6 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 5
• 

  0.1 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 30