Zinc Content of Mushrooms
(Initial S)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
0.1 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
0.1 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
-
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
-
(per 5 g edible portion)
Shiro-kikurage (boiled)
0.2 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
