Zinc Content of Mushrooms
(Initial M)
0.7 mg
(per 105 g edible portion)
Maitake (boiled)
7.2 mg
(per 105 g edible portion)
Maitake (dried)
0.8 mg
(per 105 g edible portion)
Maitake (raw)
0.3 mg
(per 41 g edible portion)
Matsutake (canned in water)
0.3 mg
(per 41 g edible portion)
Matsutake (raw)
