Mushrooms High in Zinc (per 100 g edible portion)

• Maitake (dried)
  
  6.9 mg
• Shiro-kikurage (dried)
  
  3.6 mg
• Shiitake, Hoshi-shiitake (dried)
  
  2.3 mg
• Kikurage (dried)
  
  2.1 mg
• Oyster mushroom (boiled)
  
  1.4 mg
• Common mushroom (canned in brine, solids)
  
  1 mg
• Oyster mushroom (raw)
  
  1 mg
• Usuhiratake (raw)
  
  0.9 mg
• Matsutake (raw)
  
  0.8 mg
• Maitake (raw)
  
  0.8 mg
• Honshimeji (raw)
  
  0.8 mg
• Arage-kikurage (dried)
  
  0.8 mg
• Matsutake (canned in water)
  
  0.7 mg
• Maitake (boiled)
  
  0.7 mg
• Eringii (raw)
  
  0.7 mg
• Kuroawabitake (raw)
  
  0.7 mg
• Yanagimatsutake (raw)
  
  0.6 mg
• Common mushroom (boiled)
  
  0.6 mg
• Tamogitake (raw)
  
  0.6 mg
• Winter mushroom (bottled in seasoning)
  
  0.6 mg