Zinc Content of Mushrooms (21 - 29)

0.6 mg

(per 140 g edible portion)
Bunashimeji (raw)
0.1 mg

(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
-

(per 10 g edible portion)
Common mushroom (raw)
0.1 mg

(per 20 g edible portion)
Nameko (boiled)
0.3 mg

(per 80 g edible portion)
Hatakeshimeji (raw)
-

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
-

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
-

(per 5 g edible portion)
Shiro-kikurage (boiled)
0.1 mg

(per 25 g edible portion)
Kikurage (boiled)

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