Milks High in Zinc (per 100 g edible portion)

• Natural cheese (parmesan)
  
  7.3 mg
• Natural cheese (edam)
  
  4.6 mg
• Natural cheese (emmental)
  
  4.3 mg
• Natural cheese (cheddar)
  
  4 mg
• Skimmed milk powder
  
  3.9 mg
• Natural cheese (gouda)
  
  3.6 mg
• Process cheese
  
  3.2 mg
• Natural cheese (camambert)
  
  2.8 mg
• Modified milk powder
  
  2.8 mg
• Casein
  
  2.6 mg
• Natural cheese (blue)
  
  2.5 mg
• Whole milk powder
  
  2.5 mg
• Cheese spread
  
  1.6 mg
• Evaporated whole milk
  
  1 mg
• Condensed whole milk, sweetened
  
  0.8 mg
• Natural cheese (cream)
  
  0.7 mg
• Ice cream (high fat)
  
  0.5 mg
• Natural cheese (cottage)
  
  0.5 mg
• Ice cream (soft type)
  
  0.4 mg
• Lactic ice (regular)
  
  0.4 mg