Meats Low in Zinc (61st - 80th) (per 100 g edible portion)

• Swine, Ham (pressed)
  
  1.5 mg
• Swine, Ham (chopped)
  
  1.5 mg
• Swine, Sausage (bologna)
  
  1.5 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1.6 mg
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  1.6 mg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  1.6 mg
• Swine, Ham (bone-in)
  
  1.6 mg
• Swine, Ham (boneless)
  
  1.6 mg
• Swine, Shoulder
  
  1.6 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  1.6 mg
• Chicken (roast meat, canned with seasonings,)
  
  1.6 mg
• Snapping turtle (meat, raw)
  
  1.6 mg
• Cattle, Offal (rectum, raw)
  
  1.7 mg
• Cattle, Offal (uterus, boiled)
  
  1.7 mg
• Swine, Offal (heart, raw)
  
  1.7 mg
• Swine, Ham (mixed pressed)
  
  1.7 mg
• Swine, Sausage (lyoner)
  
  1.7 mg
• Swine, Sausage (fresh sausage)
  
  1.7 mg
• Chicken, Fowl meat (wing, with skin, raw)
  
  1.7 mg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  1.7 mg