Meats Low in Zinc (1st - 20th) (per 100 g edible portion)

• Whale (sarashi-kujira)
  
  Tr
• Cattle, Offal (sinew, boiled)
  
  0.1 mg
• Swine (gelatin)
  
  0.1 mg
• Whale (blubber, raw)
  
  0.2 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  0.3 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  0.3 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  0.3 mg
• Chicken, Offal (cartilage bone, raw)
  
  0.3 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  0.4 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  0.4 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  0.4 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  0.4 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  0.4 mg
• Chicken, Offal (skin, thigh, raw)
  
  0.4 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  0.5 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  0.5 mg
• Chicken, Offal (skin, breast, raw)
  
  0.5 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  0.6 mg