Meats High in Zinc (141st - 160th) (per 100 g edible portion)

• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  2.2 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  2.2 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  2.1 mg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  2.1 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  2.1 mg
• Cattle, Offal (heart, raw)
  
  2.1 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  2 mg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  2 mg
• Swine, Ham (shoulder)
  
  2 mg
• Swine, Offal (small intestine, boiled)
  
  2 mg
• Swine, Offal (tongue, raw)
  
  2 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  2 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  2 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  2 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  1.9 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  1.9 mg
• Swine, Sausage (frankfurter)
  
  1.8 mg
• Swine, Bacon
  
  1.8 mg
• Swine, Offal (large intestine, boiled)
  
  1.8 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  1.8 mg