Meats High in Zinc (121st - 140th) (per 100 g edible portion)

• Swine, Sausage (semi-dry)
  
  2.6 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  2.6 mg
• Cattle, Offal (omasum, raw)
  
  2.6 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  2.5 mg
• Swine, Ground meat (raw)
  
  2.5 mg
• Chicken, Fowl meat (sasami, raw)
  
  2.4 mg
• Swine, Offal (stomach, boiled)
  
  2.4 mg
• Swine, Offal (kidney, raw)
  
  2.4 mg
• Chicken, Offal (heart, raw)
  
  2.3 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  2.3 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  2.3 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  2.3 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  2.3 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  2.3 mg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  2.3 mg
• Swine, Sausage (liver)
  
  2.2 mg
• Swine, Ham (uncooked ham, fresh)
  
  2.2 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  2.2 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  2.2 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  2.2 mg