Meats High in Zinc (101st - 120th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  3 mg
• Cattle, Beef, Japanese beef cattle (flank or short plate, lean and fat, raw)
  
  3 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  2.9 mg
• Sheep, Mutton (loin, lean and fat, raw)
  
  2.9 mg
• Swine (liver paste)
  
  2.9 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  2.9 mg
• Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  
  2.9 mg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  2.9 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
  
  2.9 mg
• Chicken, Offal (gizzard, raw)
  
  2.8 mg
• Horse (meat, lean, raw)
  
  2.8 mg
• Cattle, Offal (tongue, raw)
  
  2.8 mg
• Cattle, Veals (rib loin, without subcutaneous fat, raw)
  
  2.8 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  2.8 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  2.8 mg
• Sparrow (meat, with bone and skin, raw)
  
  2.7 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  2.7 mg
• Swine, Pork, large type breed (boston butt, lean and fat, raw)
  
  2.7 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  2.7 mg
• Sheep, Lamb (loin, lean and fat, raw)
  
  2.6 mg