Meats High in Zinc (81st - 100th) (per 100 g edible portion)

• Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  
  3.3 mg
• Whale (ventral groove meat, raw)
  
  3.3 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  3.3 mg
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  3.3 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  3.3 mg
• Rice hopper (tsukudani)
  
  3.2 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  3.2 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  3.2 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  3.2 mg
• Wild boar (meat, lean and fat, raw)
  
  3.2 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  3.1 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  3.1 mg
• Deer (meat, lean, raw)
  
  3.1 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  3.1 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  3.1 mg
• Swine, Ham (uncooked ham, ripened)
  
  3 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  3 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  3 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  3 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  3 mg