Meats High in Zinc (61st - 80th) (per 100 g edible portion)

• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  3.8 mg
• Cattle, Offal (liver, raw)
  
  3.8 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  3.8 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  3.8 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  3.8 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  3.7 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  3.7 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  3.7 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  3.7 mg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  3.7 mg
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  3.6 mg
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  3.6 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  3.6 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  3.5 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  3.4 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  3.4 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  3.4 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  3.4 mg
• Chicken, Offal (liver, raw)
  
  3.3 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  3.3 mg