Meats High in Zinc (41st - 60th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  
  4.3 mg
• Cattle, Beef product (smoked tongue)
  
  4.2 mg
• Cattle, Offal (rumen, boiled)
  
  4.2 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  4.2 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  4.2 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  4.2 mg
• Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  
  4.2 mg
• Cattle, Beef product (corned beef, canned)
  
  4.1 mg
• Cattle, Beef product (roast beef)
  
  4.1 mg
• Cattle, Imported beef (rump, lean, raw)
  
  4.1 mg
• Cattle, Imported beef (inside round, lean and fat, raw)
  
  4.1 mg
• Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  
  4.1 mg
• Swine, Sausage (dry)
  
  4 mg
• Cattle, Beef product (canned with seasoning)
  
  4 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  4 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  4 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  3.9 mg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  3.9 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  3.9 mg