Meats High in Zinc (201st - 220th) (per 100 g edible portion)

• Cattle, Offal (small intestine, raw)
  
  1.2 mg
• Swine, Ham (loin)
  
  1.1 mg
• Whale (meat, lean, raw)
  
  1.1 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  1.1 mg
• Foie gras (boiled)
  
  1 mg
• Common pheasant (meat, without skin, raw)
  
  1 mg
• Swine, Offal (feet, boiled)
  
  1 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  1 mg
• Rabbit (meat, lean, raw)
  
  1 mg
• Turkey (meat, without skin, raw)
  
  0.8 mg
• Japanese quail (meat, with skin, raw)
  
  0.8 mg
• Cattle, Imported beef (inside round, fat, raw)
  
  0.8 mg
• Chicken (ground meat, raw)
  
  0.7 mg
• Chicken, Broiler meat (sasami, boiled)
  
  0.7 mg
• Chicken, Broiler meat (sasami, baked)
  
  0.7 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  0.7 mg
• Chicken, Fowl meat (breast, without skin, raw)
  
  0.7 mg
• Chicken, Fowl meat (breast, with skin, raw)
  
  0.7 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  0.7 mg
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  0.7 mg