Meats High in Zinc (181st - 200th) (per 100 g edible portion)

• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1.6 mg
• Swine, Sausage (bologna)
  
  1.5 mg
• Swine, Ham (chopped)
  
  1.5 mg
• Swine, Ham (pressed)
  
  1.5 mg
• Swine, Offal (cartilage, boiled)
  
  1.5 mg
• Cattle, Offal (reticulum, boiled)
  
  1.5 mg
• Cattle, Offal (kidney, raw)
  
  1.5 mg
• Duck, wild (meat, without skin, raw)
  
  1.4 mg
• Aigamo (meat, with skin, raw)
  
  1.4 mg
• Swine, Sausage (mixed)
  
  1.4 mg
• Swine, Sausage (vienna)
  
  1.4 mg
• Cattle, Offal (abomasum, boiled)
  
  1.4 mg
• Swine (roast pork)
  
  1.3 mg
• Swine, Offal (uterus, raw)
  
  1.3 mg
• Cattle, Offal (large intestine, raw)
  
  1.3 mg
• Bullfrog (meat, raw)
  
  1.2 mg
• Guinea fowl (meat, without skin, raw)
  
  1.2 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  1.2 mg
• Duck, domesticated (meat, with skin, raw)
  
  1.2 mg
• Swine, Loin
  
  1.2 mg