Zinc Content of Meats (81 - 90)

2.4 mg

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
5.7 mg

(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
1.6 mg

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
3.2 mg

(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
3 mg

(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
3.3 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
0.4 mg

(per 16 g edible portion)
Cattle, Offal (omasum, raw)
1.5 mg

(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
1.3 mg

(per 50 g edible portion)
Swine, Ground meat (raw)
2.1 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)

< 1 … 9 … 15 >