Zinc Content of Meats (71 - 80)
5.7 mg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
3.3 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
1.1 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
2.9 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
2.6 mg(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
2.4 mg(per 84 g edible portion)Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
