The amount of Meats that contain 6 mg of Zinc (11 - 20)
- × 0.8
- × 0.7
- × 0.9
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5.6 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
- × 0.6
- × 0.7
- × 0.8
- × 1
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10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
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8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)