The amount of Meats that contain 45 mg of Zinc (11 - 20)
- × 5.8
- × 5.1
- × 6.7
-
× 8
5.6 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 4.3
- × 4.9
- × 6.1
- × 7.8
-
× 4.2
10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 5.5
8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
