Zinc Content of Meats (31 - 40)

2.2 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
7.3 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
8.1 mg

(per 194 g edible portion)
Cattle, Imported beef (inside round, without subcutaneous fat, raw)
4.2 mg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
7.8 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
4.1 mg

(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.2 mg

(per 5 g edible portion)
Cattle, Beef product (roast beef)
4.5 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
8.1 mg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
6.8 mg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)

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