The amount of Meats that contain 35 mg of Zinc (11 - 20)
- × 4.5
- × 3.9
- × 5.2
-
× 6.3
5.6 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 3.4
- × 3.8
- × 4.7
- × 6
-
× 3.2
10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 4.3
8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
