The amount of Meats that contain 34 mg of Zinc (11 - 20)
- × 4.4
- × 3.8
- × 5.1
-
× 6.1
5.6 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 3.3
- × 3.7
- × 4.6
- × 5.9
-
× 3.1
10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 4.1
8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
