The amount of Meats that contain 2 mg of Zinc (11 - 20)
- × 0.3
- × 0.2
- × 0.3
-
× 0.4
5.6 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 0.2
- × 0.2
- × 0.3
- × 0.3
-
× 0.2
10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 0.2
8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
