The amount of Meats that contain 23 mg of Zinc (11 - 20)
- × 3
- × 2.6
- × 3.4
-
× 4.1
5.6 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 2.2
- × 2.5
- × 3.1
- × 4
-
× 2.1
10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 2.8
8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
