Zinc Content of Meats
(121 - 130)
0.2 mg
(per 12 g edible portion)
Swine, Sausage (vienna)
0.1 mg
(per 10 g edible portion)
Swine (roast pork)
0.1 mg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
0.3 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
0.4 mg
(per 30 g edible portion)
Cattle, Offal (small intestine, raw)
0.2 mg
(per 18 g edible portion)
Swine, Ham (loin)
1.1 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
1.2 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
0.4 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
0.3 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
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