Zinc Content of Meats (111 - 120)

1.5 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
0.4 mg

(per 25 g edible portion)
Swine, Sausage (fresh sausage)
0.3 mg

(per 20 g edible portion)
Swine, Offal (heart, raw)
1.4 mg

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
4 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
0.2 mg

(per 10 g edible portion)
Swine, Shoulder
0.2 mg

(per 12 g edible portion)
Swine, Ham (boneless)
1.5 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
0.1 mg

(per 5 g edible portion)
Swine, Sausage (bologna)
0.2 mg

(per 15 g edible portion)
Swine, Ham (chopped)

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