Zinc Content of Meats (101 - 110)

4.2 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
1.6 mg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
2 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
2 mg

(per 99 g edible portion)
Swine, Pork, large type breed (inside ham, lean and fat, raw)
1.9 mg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)
1.3 mg

(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
0.9 mg

(per 50 g edible portion)
Swine, Sausage (frankfurter)
0.4 mg

(per 20 g edible portion)
Swine, Bacon
1.5 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
0.9 mg

(per 50 g edible portion)
Swine, Pork, large type breed (belly, lean and fat, raw)

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